Yin, Hatha, Vinyassa, Relax/Restore Yoga Centre for Outdoor Education COE, Nordegg AB November 13 to 15, 2015
Tracy King Yoga is not about touching your toes; it is however allowing ourselves to be human. Accepting ourselves and trusting that we are exactly where we are supposed to be in life at this time. It is about honoring our bodies, minds, hearts and souls. Yoga is an art of connecting our breath, body, mind and spirit. I studied with the school of sacred arts in Bali, Indonesia. A place where inner-health, happiness and wellbeing is a top priority. I am a Registered Social Worker passionate about connecting and helping people. It is my intention to share the healing benefits of a mindful spiritual practice with others. ~ Love & Kindness ~Namaste
Cost: $375.00 before November 1: Includes shared accommodation, wholesome healthy meals and program.
Optional noble silence meditation Breakfast Vinyasa refreshing flow Break The art of letting go (Guided meditation) drum circle Lunch Inner Journey Workshop Break Yin Yoga Bringing the 80's Back Flow n' Go Supper Ecstatic Dance & Yoga Niddra Social and relax time
(optional) Noble silence meditation Breakfast Reggae Yoga Flow Break Swara / Yin Yoga Lunch Closing circle and ceremony