Tai Chi Form. Qi gong. Meditation. Philosophy Discussions. Introduction to Push Hand Practice. Gentle Flow Movements. DVD for development of Home Practice.
Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout. One of the really great things about Tai Chi is being able to start from exactly where we are right now. Tai Chi will gradually extend range of movement, assisting bodies, yes even those that feel really stiff right now, to become more supple and flexible. In addition to the slow and fluid movements of Tai Chi, it also requires concentration, control, co-ordination and balance. This combination of mental and physical activity works to harmonize the mind, body, & spirit, as well as promote feelings of well-being. It can even help us to embrace and empower our Inner Peaceful Warrior!!
Living Tai Chi DVD, instructed by Jane, will be available.
Beneﬁts of Tai Chi according to recent research: • reduces stress • develops balance and mobility • helps prevent bone loss • decreases pain and fatigue due to arthritis • improves the ability to deal with cancer • enhances the immune system • increases energy • helps to manage & reduce pain • fibromyalgia sufferers find improvement in symptoms (fatigue, depression, pain,sleep quality) • helps to bring well-being into our lives
Fri May 4 7 - 8 pm 8 - 9:30 pm
Sat May 5 8 am 9 - 11:30 am 11:30 - 1 pm 1 - 4 pm 4 - 6 pm 6:30 pm Evening
Sun May 6 8 am 9 - 11:30 am 11:30 - 1 pm 1 pm 2 pm - ??
Arrive. Welcome. Orientation. Introduction to Tai Chi.
Breakfast. Tai Chi Programming. Relax & Lunch. Tai Chi Programming. Optional Light Hike. Delicious Sheiling Lodge Dinner. Wine & Cheese Social. Hot Tub. Star Gazing. High Quality Sleeping.
Breakfast. Tai Chi Programming. Relax & Lunch. Closing & Farewells. Optional Afternoon Outdoor Adventure!